My Heaven and My Hell
A Poem by Bijal Shah

Sky-limited highs.
Dark, plunging lows.
How do I marry the two?
Joy, exhaustion, boredom.
I am left with bitter-sweet.
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Their smiles, their soft coos.
Let out whiffs of heaven scent.
Never — ending days filled
With groundhog precision
I desperately breathe to blend hell.
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A test for even the most patient person.
How did previous generations do it?
Both exist in union.
My heaven and my hell.
Without them, my world wouldn’t be.
A big hello and thank you for reading! Passionate about literature, psychology, and life I launched Book Therapy as an alternative form of therapy using the power of literature. I create reading lists/personalised book prescriptions based on your individual needs, this is my signature personalised reading service. You can also check out Book Therapy’s other free reading lists and A- Z of book prescriptions (covering both fiction and non-fiction). These suggest books based on your existing life situation (e.g. anxiety, job change, relationship heartache) as well as interests (e.g memoir, historical fiction, non-fiction, crime etc). There’s also one for children, Children’s A — Z of Book Prescriptions. Feel free to check out the blog for more literary gems. There’s also a post on my personal story of how I entered the world of bibliotherapy and book curation. And if you’d like to connect, email me at bijal@booktherapy.io or www.booktherapy.io.
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