Photo by Kelly Sikkema on Unsplash

I recently lost my paternal grandmother of almost 90 years old to Covid-19. Still in the process of grieving, I found myself reflecting on our memories together and how these memories were shifting form in my mind. I felt compelled to write about them, perhaps as a way of healing through therapeutic writing. This past year, as many people have faced losses in some shape or form, I wonder how they feel about the power of memory. Here are my reflections in a confessional poem.

What are your thoughts on the power of memory and loss?

A big hello and thank you for reading! Passionate about literature, psychology, and life I launched Book Therapy as an alternative form of therapy using the power of literature. I create reading lists/personalised book prescriptions based on your individual needs, this is my signature personalised reading service. You can also check out Book Therapy’s other free reading lists and A- Z of book prescriptions (covering both fiction and non-fiction). These suggest books based on your existing life situation (e.g. anxiety, job change, relationship heartache) as well as interests (e.g memoir, historical fiction, non-fiction, crime etc). There’s also a Children’s A — Z of Book Prescriptions. Feel free to check out the blog for more literary gems. There’s also a post on my personal story of how I entered the world of bibliotherapy and book curation. And if you’d like to connect, email me at bijal@booktherapy.io or www.booktherapy.io.

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Book therapist, author, poet & founder of Book Therapy - therapy using the power of literature: https://www.booktherapy.io/ and www.bit.ly/bibliotherapycourse

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