How Reading Can Help You Boost Your Happiness Hormones

Ways to use reading to help you boost your happiness hormones. Any that I’ve missed?

A big hello and thank you for reading! Passionate about literature, psychology, and life I launched Book Therapy as an alternative form of therapy using the power of literature. I train mental health professionals, librarians, teachers as well as readers on using bibliotherapy in their

--

--

--

Bibliotherapist, author, poet & founder of Book Therapy - therapy using the power of literature: https://www.booktherapy.io/ and www.bit.ly/bibliotherapycourse

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

PDF © FULL BOOK © Spectrum Math Workbook, Grade 6 BY Thomas Richards Full Book

Why successful people read a lot?

Applying Emplaced Abstraction in Science Writing

How to Read More Books

Two small books, Pinball 1973 and Hear the Wind Sing, both by Haruki Murakami, sit on a windowsill next to a cup of coffee in a small light blue mug decorated with a blue and white drawing of a house and trees covered in snow in winter. The window overlooks a small roof below and everything outside the window is blurred.

READ/DOWNLOAD> Freddie Mercury: The Biography FULL BOOK PDF & FULL AUDIOBOOK

READ/DOWNLOAD#- Geek Heresy: Rescuing Social Chang

Read these writers if you want to feel alive again

~Read !Book BEASTARS, Vol. 1 (1) Pre Order

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Bijal A Shah

Bijal A Shah

Bibliotherapist, author, poet & founder of Book Therapy - therapy using the power of literature: https://www.booktherapy.io/ and www.bit.ly/bibliotherapycourse

More from Medium

8 Books That Can Make Your Life Happy

Habit Building is an Underrated Skill, You Should Master That Skill

If You Can't Meditate at Home. Try it While On the Move. The Results are Equally Effective.

25 Unique Ways to Broaden Your Literary Horizons This Weekend