Pinned40 Books from 2021 You Need to Read in 2022Hello! Every year Book Therapy curates a list of our most notable books of the year spanning both fiction and non-fiction, ranging from literary fiction, young adult, romance, mystery and thrillers, LGBTQIA+ as well as best political and business books, memoirs and biographies and travel and cookbooks. We hope these…Books41 min read
Apr 26What are the Therapeutic Benefits of Reading?Recently a reader wrote in asking about the benefits of reading and specifically: What are the benefits of reading? What impact does it have on us, in terms of increasing our ability to empathise/heal from past trauma? In what ways can it be therapeutic? Reading has tremendous benefits beyond therapeutic…Reading3 min read
Apr 25Why Fiction As Escapism is HealthyIs fiction as escapism healthy? A reader recently contacted me with the following questions: What makes you pick up a fiction book? Have you ever selected a fiction book as a means of escapism from your problems? Many people read fiction as a means of escapism from daily problems and…Self Improvement5 min read
Mar 820 Books on Understanding Russia’s Invasion of UkraineI’ve recently had several requests from clients on reading recommendations on Russia’s invasion of Ukraine to better understand what is happening there. So, I have curated a selection of non-fiction book recommendations and fiction recommendations. Hope you find it useful in the context of what is currently taking place. Non-fiction Book Recommendations 1…Ukraine11 min read
Mar 411 Go-to Books on Self-ConfidenceHere are 11 books on developing a stronger sense of self-worth, the impact of which is greater self-esteem, confidence and authenticity. Before I discuss the books, below I’ve listed 6 of my go-to tips on building greater self-confidence. I hope it serves as a handy guide whenever you’re in need…Life11 min read
Feb 21The average person reads 2000 books in their lifetime, how do you pick the ones which suit you most?Time’s precious — on average we may only read 2000 books in our lifetime and for some people, it might be a fraction of that. Should we then focus on reading books that will help us, entertain us or benefit us in some way? Should we be more mindful and…Productivity4 min read
Feb 313 Excellent Books on Overcoming AnxietyAnxiety is one of the most common mental health issues people face. Here’s a list of some of the best books on anxiety (covering both fiction, non-fiction, self-help) that I often recommend to my clients. …Life9 min read
Jan 14My Favourite Books on the Bloomsbury GroupIn 1905, the Bloomsbury Group began as a group of writers, artists and thinkers who came together at artist Vanessa Bell’s London home to discuss and share ideas as well as support each other’s creative work, forming firm friendships along the way. Lesser-known Vanessa Bell was Virginia Woolf’s sister. The gathering quickly became a permanent fixture for the next 3 decades, taking the name ‘Bloomsbury’ as the majority worked or lived in townhouses within the Bloomsbury district of London. They met on Thursdays and Fridays, and whilst their art was revolutionary, they were better known for their controversial ideas…Books7 min read
Jan 11How Reading Can Help You Boost Your Happiness HormonesWays to use reading to help you boost your happiness hormones. Any that I’ve missed? A big hello and thank you for reading! Passionate about literature, psychology, and life I launched Book Therapy as an alternative form of therapy using the power of literature. I train mental health professionals, librarians…Books2 min read
Jan 113 Books to Tackle Main Character SyndromeMain Character Syndrome isn’t new and has always existed. However, it has recently been gaining significant prominence as a growing mental health concern, thanks to a TikTok trend where users have made self-deprecating videos, poking fun at themselves for feeling like a protagonist while partaking in completely mundane activities. The…Books3 min read