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13 Excellent Books on Overcoming Anxiety
Anxiety is one of the most common mental health issues people face. Here’s a list of some of the best books on anxiety (covering both fiction, non-fiction, self-help) that I often recommend to my clients. Some of these are written by mental health professionals while others have been authored by people with firsthand experience of anxiety, who share the tools and techniques that helped them manage and navigate their own anxiety.
Barry McDonagh’s book is based on scientific evidence examined over a period of 10 years, that has led him to develop the DARE technique to put an end to anxiety and anxious/intrusive thoughts. He also shows us how to boost our self-confidence, fall asleep at night, reduce panic attacks and generalised anxiety as well as his go-to natural supplements on relieving anxiety. His goal is for his readers to lead a bolder and brighter life. The book also comes with a free app that readers can download so that they can leverage the DARE response in any situation. Plus, the book’s positive reviews speak for themselves.
